Hey Coach! With Thanksgiving around the corner, I’m here to help you share the love of fitness, gratitude, and stability with your clients. This week’s White Label Workout Video of the Week is all about core strength and balance (both physical and mental) because we know it’s a busy season for everyone!
This workout? It’s all yours—designed to be rebranded, customized, and ready to share! Let’s help your clients feel strong, centered, and ready to tackle all the turkey, stuffing, and family time that lies ahead. 🍁
Table of Contents:
- White Label Workout of the Week: Gratitude Grind – Core & Balance
- Free Gift: Planks & Thanks Challenge – My Gift of Thanks to You!
- Early Black Friday Sale – 15% Off Ends THIS Sunday!
White Label Workout Video of the Week: Gratitude Grind – Core & Balance
This Thanksgiving-inspired white label workout video combines core stability and balance to help your clients feel grounded and strong. And it’s a total ready-to-go resource for you to customize and share, so let’s make it work for your brand and community.
See the White Label Workout Video in Action:
Want a sneak peek? Check out the video to see how this workout flows. This video gives you a full view of each move, so you can picture how it’ll fit with your brand’s unique style. 🎥
How to Make This Workout Yours:
This Gratitude Grind – Core & Balance workout comes with fully editable files in portrait and landscape modes so you can tailor it perfectly to your brand. Here’s how to get it done:
- Download the Editable Files:
- Portrait Mode – Ideal for social media stories or any vertical format.
- Landscape Mode – Perfect for YouTube, Facebook, or your client resource library.
- Add Your Personal Touch:
Drop in your logo, adjust the colors, change up the fonts, or tweak the styling to make this workout look like it came straight from your brand. (Think of it as your gift to clients—they’ll appreciate the quality and the personal touch!) - Share & Engage:
Once you’ve customized the video, it’s ready to share with your clients. This workout is not just themed for Thanksgiving; it’s designed to be effective and fun—clients will love it, and you get all the credit. 💥
Workout Breakdown:
This Gratitude Grind workout includes exercises that center around core strength, stability, and a touch of mindfulness. Here’s the lineup for a balanced, grounding session your clients will actually enjoy this holiday season:
1️⃣ Plank Hold with Gratitude Breaths – 30 seconds
Warm up the core with a simple plank while focusing on steady, gratitude-filled breaths. Each inhale, encourage clients to think of something they’re thankful for—it’s a mental boost and a great start to any workout!
2️⃣ Single Leg Deadlift Reach – 10 reps each side
A balance-building move that challenges core stability and works the glutes and hamstrings. This exercise engages the whole body as clients reach forward while balancing on one leg—a great way to build strength and focus.
3️⃣ Side Plank Dips – 10 reps each side
Target the obliques and shoulders, building the endurance needed for the Planks & Thanks challenge. Plus, side planks add that extra balance factor—ideal for total core activation.
4️⃣ Bird Dog Crunches – 12 reps each side
A mindful, balance-building exercise that connects core and lower body, all while improving coordination. Perfect for a little extra focus on core control.
5️⃣ High Knee March with a Twist – 30 seconds
A standing cardio move that also challenges balance and core stability. March one knee up at a time, twisting your torso toward the raised knee. This keeps the heart rate up while engaging the core and working on balance and coordination.
6️⃣ Low Plank Twist (aka “Plank Thanks Twist”) – 12 reps each side
A fun twist variation to finish off, working obliques and rotational stability with a Thanksgiving-inspired name! It’s the cherry on top for a well-rounded core workout.
Free Gift: Planks & Thanks Challenge – My Gift of Thanks to You!
As we get ready for Thanksgiving, I want to give you something special to show my gratitude! Your support and feedback mean so much to me, and to say thank you, I’m gifting you the Planks & Thanks 7-Day Challenge ($97 value) for FREE! 🎉
This is my way of saying thank you for taking the time to share your thoughts. Every piece of feedback helps me keep growing and improving White Label Workouts to be the absolute best resource for you and your business moving into 2025. I appreciate you more than you know!
Here’s how to claim your free gift:
- Complete our quick feedback survey to help me continue making White Label Workouts better for you. Click HERE for the survey >
- After submitting the survey, you’ll receive a product link & a CODE. Enter that code at checkout to receive 100% off as my thank-you gift.
This offer is good only this week, so be sure to grab it while you can!
Early Access Black Friday Sale – 15% Off Ends Sunday!
Heads up! Our Early Access Black Friday Sale is live until this Sunday! Use code EarlyBF15 at checkout to save 15% on all white-label resources, challenges, and programs – including the Fitness Business Blueprint! (excluding the Monthly Playbook). 🎁 It’s a great time to prep for the holiday season and stock up on resources that’ll keep your clients engaged and coming back for more, especially getting ready to head into January!
Note: After Sunday, the sale wraps up and won’t return until Black Friday week on November 25th. Grab these early savings while they last!
Recap of all your White Label Workout Resources for this week:
- Download Your FREE White Label Workout – Gratitude Grind – grab your link(s) from above, and make it yours!
- Complete the Survey & Claim Your Planks & Thanks Challenge for FREE – Fill out our survey, then follow the instructions to claim your 100% off.
- Enjoy Your Early Black Friday Savings – Use code EarlyBF15 before Sunday to save 15% on ALL resources on WhiteLabelWorkouts.com
Thanks so much for being part of this journey with me. Wishing you a season full of gratitude, growth, and great workouts. 🧡 Happy Thanksgiving season, and happy coaching!
xoxo ~ Ro ~ Your Online Fitness Specialist
