Looking to purchase past Playbooks ?  Check out our 3rd block from August 2024…

Even though this content was originally designed for August, it can be used at any time.  Especially the challenge, ebook and workout program – they are just as relevant years from now.

Assets include:

• Content Calendar
• eBook:  LIFT OFF!  Beginners guide to weight lifting
• Fitness Challenge:  7- Day Fitness BINGO Challenge!
• Block 3 in the Journey to Fit:  Lift & Hiit Intervals