Hey Rockstars! 🎸 Are you ready to bring some serious fire to your clients’ arm workouts? 💪 This week’s white label workout is all about getting those biceps and triceps pumped and powerful. Introducing the Bi’s & Tri’s Superset – a dynamic duo of moves that will have your clients flexing in no time!
Here’s what’s coming in this week’s workout:
Superset 1:
- Bicep Curls 🏋️♂️: Classic move to build those peaks!
- Triceps Kickback 💥: Sculpt and define those triceps.
Superset 2:
- Hammer Curls 🔨: Work those forearms and biceps with this killer move.
- Single Arm Crushers 🚀: Focus on each tricep for balanced strength.
Superset 3:
- Wide Curls 🌟: Hit those biceps from a different angle.
- Triceps Dips 🏆: Finish strong with a move that burns!
Rock out 10 reps of each exercise in the superset, then repeat the entire superset 3 times for the ultimate arm pump. Your clients will feel the burn and see the results!
Watch the Video for Demos! 📹
🎉 Rebrand and Reshare! ✨
You’re welcome to edit this video to fit your brand perfectly. Drop in your own logo, tweak the fonts, change up the colors, and style it to match your unique vibe. It’s all about making it yours!
👉 Grab your editable links:
Edit this workout in HORIZONTAL mode >
Edit this workout in VERTICAL mode >
You’ll find everything you need to make this workout your own and share it with your clients.
Stay Tuned! 🎯
Every week, we’ll be dropping fresh, exciting workouts to keep your clients engaged and motivated. So, keep an eye out and be ready to rock each new challenge!
Any suggestions for what workout we should rock out next week? I’d love to hear your suggestions and requests …
Have an EPIC week!
xoxo ~ Ro ~ The Online Fitness Specialist
