$59.00

Most workouts that we do use bilateral exercises, which require us to pull or push with both arms and/or both legs simultaneously. However – in this block we’re changing things up! We’re going asymmetrical and focusing on one side at a time! This is a fun and super effective protocol that will challenge your clients in a whole new way!

Included in this pack:

12 Exercise Explainers, in IMAGE & VIDEO:

Walking Glute Bridge
Split Squats
Single Leg Deadlift
Alternating Back Flies
Alternating Bicep Curls
Alternating Lateral Raises
Plank Reaches
Side Plank
Pressing Dead Bug
Lateral Bound & Balance
Downdog to Spider Lunge
Floating Rows

8 Workouts Summary Videos (using the 12 exercises)

Asymmetrical Lower
Alternating Asymmetrical Upper
Asymmetrical Core
Total Asymmetry
Curl & Reach
Balance & Fly
Rowing ‘Bug’
Lift & Lunge

Also comes with PDF downloads of a 4 week workout calendar AND client tracking sheets!

Everything is white label and editable! Add in your own logo, adjust any fonts, colors and styling to match your brand, then share anywhere you need a content boost!

Category: Exercise Explainer & Workout Packs