Lunges are BIG moves – working BIG muscles – and producing BIG results. But so often done incorrectly. Let’s work on them – for 21 days.
Build Trust, Engagement & Community with the 21 Day LUNGE Challenge. Everything you need to host this challenge is already DONE for YOU.
- 21 Day Progressive Workout Calendar
- 21 days of posts walking you through the full challenge
- 21 editable workout images & videos
- Marketing posts and images to help you build the buzz about your challenge
Here’s What You’ll Be Getting:
5 days of PRE-Challenge Marketing
What good is hosting a challenge if no one knows about it? Use our done-for-you marketing plan, posts & images to get the word out and people registered for your challenge. It’s all super easily editable, should you choose!
21 Day Calendar of Workouts
It’s all planned and done for you! The calendar lists the workout of the day for quick reference. The days are laid out in a certain order for body split and progressions.
21 Days of Posts with images & videos
Everything you need to host this challenge is already done and included. The posts, images & videos are all created for maximum engagement and success. It’s all editable – feel free to use as is, or make it your own.
Order NOW For a One-Time Payment of Just $199
ABOUT the 21 Day LUNGE Challenge:
Lunges are BIG moves! They work all the big muscles of the body – all your leg muscles, your core, lower back, and cardio! And if form is off, many can experience knee or back pain from them. That’s why so many people unfortunately stay away from them. But together with this challenge, we’re going to help your clients perfect their form & getting so much AWESOME from their lunges.
What exactly is a LUNGE?
A lunge is a functional move that we use so often in daily life. And that’s the main reason they’re so important to train. Think walking, climbing stairs, bending to tie a shoelace, getting down on 1 knee to propose! We need lunges for all of these. A lunge is basically bending the legs to make 90 degree angles at the ankles, knees and hips.
When done correctly, lunges can effectively target your lower-body muscles without placing added strain on your joints. Lunges work strength – they build endurance – they challenge balance, stability and coordination. And there are so many ways to lunge! Tons of variety, and lunging FUN!
So let’s chat about how exactly this challenge is going to work …
Each day there’s a new lunge challenge to do. It’s all listed out in the calendar so you can get a sneak peek. You’ll notice each day of the week we’re lunging in a different way – either static on 1 leg, alternating, balancing, compounding, etc …
This challenge includes the CHOOSE YOUR LEVEL option. Clients all come at this challenge from different places in their fitness journey – so we make these challenges suit ALL levels. Challengers can ‘choose their level’ as they go through the workouts.
Why Trust Our Program?
Made by Ro Little – Pn1 PTS FIS … with years of experience in fitness & nutrition coaching … and thousands of happy clients. Our programs are tried, tested, and proven effective.
We have a happiness guarantee. Don’t find the content useful? Send us a message within 14 days of purchase and you’ll get your money back with no hassle. We want you to be happy 🙂
Although everything is made ready for you to use instantly, you can still modify and adjust all the content – quickly and easily – with no design experience needed.
Questions?
How Much Work is Required for me to get the Program Ready to Sell?
How Much Money Will I Make?
It’s impossible to give any exact numbers. It depends on your lead base quality and size, selling price and conversion percent. As an estimate in our experience, you could take 1% conversion of your lead base as a minimal goal for 1-time offer. E.g. if you had 5000 people on your email list, you should get at least 1% or 50 people to buy your program = 50 x $97 = $4850. Better lists convert up to 10-20%. Of course, running the campaign non-stop or in intervals multiplies this percentage many times over. What if you don’t have a list of followers? Then your best bet is to start marketing to a cold audience with Facebook being the best platform for it. Your goal should be to get to a Return on Ad Spend (ROAS) over 2, which means that you’d make at least 2 dollars for every 1 dollar you spend. Most people get there in 1-6 months.
I Don't Find the Conent Useful - I Want my Money Back
We have a 14 Day HAPPINESS Guarantee. Send us a message within 14 days of ordering to hello@whitelabelworkouts.com and you’ll get 100% of your money back, without hassle.
But it's YOU, Ro in the videos and not me?? How does that work?
This is our most common question and we have this dialed in! I am the Online Fitness Specialist - and I mention throughout the videos that I am working with your team. Basically - I'm like an employee working with you, but you don't have to send me a bi-weekly pay check, lol! Just purchase the program, and I'm all yours 🙂 Most coaches find that having a team like this builds amazing credibility for them.
Won't Everyone End up with the Same Content?
Consider this – we could say that the potential client base is about 500 million people in the Western world; and only thousands of service providers. The possibility of people going in two programs that have the same template is so minuscule, almost 0%. Also – every coach adds their own special touch to every program, for example, creating a Facebook community that no-one could clone.
Furthermore - the full program workouts must NOT be set to public. So only paying customers have access to the full programs - thereby limiting access to them.
How Much of the Content is Editable and How?
All content is editable in either Google Docs or CANVA, except for full workout longer video files. Those come with editable thumbnails to simply add your logo to the front. All other content is fully editable to make your own. If you have a special request for the content (e.g. you want us to modify content or put your logo on everything) – send us a message hello@whitelabelworkouts.com and we’ll get you a quote.
How Do I Access my Content?
What CAN I do with this Content?
- You have full freedom to edit away any part of this program to make it your own to SELL TO YOUR PERSONAL CLIENTS.
- You can sell the program as it is (recommended price $47-99)
- You can edit, remove, merge and add as much as you want
- You can use parts of this course in your other products
- You can sell it as a standalone product or add an active coaching element to it
- You can use the content to promote your brand on your social media, webinars, courses, trainings, website etc.
What Can I NOT do with this Content?
You can NOT post any of the FULL WORKOUT PROGRAM VIDEOS on any public site. All FULL LENGTH workout videos must be set to private and only shared with YOUR clients.
Social media & fitness challenge content YES CAN be shared publicly, as that is the content intended to help you attract & engage your audience. So yes you have PUBLIC POSTING rights for the social media & fitness challenge content.
But the FULL PROGRAMS are only meant for PAYING customers and must be delivered in a private method - ie - a private FB group, an app or site where your customers need to log in to access.
Unclear if you can publicly post your content? Ask away - we're here to chat and help. hello@whitelabelworkouts.com
Get Started TODAY!
Build TRUST & Engagement with the White Label 21 Day LUNGE Challenge … Quickly & Easily!
It’s all DONE FOR YOU and Ready to Start Rockin’!
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