“It’s time to pick up some weights with us.   We’re going to build strong muscles and bones – we’re going to burn fat by building muscle – we’re going to build better posture, heart-health, and balance blood sugar levels … and so much more!  Oh … and we’re going to have so much fun doing it!”

We’re splitting the upper body up into 6 different parts – and focusing on one part a day:

Back … Chest … Shoulders … Biceps … Triceps … Core

We start with just 1 exercise each day in week 1 – and then progress from there …

• Week 1 = 1 exercise … 3 sets of 10
• Week 2 = 2 exercises … 3 sets of 12
• Week 3 = 3 exercises … 3 sets of 15

How the challenge works:

You’ll be given 21 days of posts and workout videos. Each day you’ll hop into a Facebook group, or your app, or where ever you’re hosting the challenge and you’ll copy and paste the days post. This will guide your challengers through that day’s workout. Easy as that! You can even pre-program in all your posts and just sit back and enjoy the engagement.

Engagement:

That’s what this challenge is all about! In each day’s post, challengers are encouraged to answer a question, or make some kind of comment to engage back. This helps them commit and stay accountable, and helps to build connection and trust with you.