Functional Momentum: White Label Workout Video Program

Smart strength. Real movement. Momentum that builds.

Functional Momentum is a 4-week progressive strength program designed to help coaches deliver structured, results-driven workouts their clients feel confident completing.

This isn’t random intensity.
It’s intentional programming built around foundational movement patterns, balanced strength, purposeful power, and strategic recovery.

Clients move better.
They feel stronger.
They build confidence week after week.

And coaches get a polished, professional system ready to run.

What Makes Functional Momentum Powerful

Functional Momentum is built around how the body is meant to move — and how progress actually happens.

✔️ Reinforces the 7 foundational movement patterns
✔️ Builds balanced upper and lower body strength
✔️ Layers in athletic power safely and intentionally
✔️ Includes core stability + recovery sessions
✔️ Uses smart repetition to drive real progression
✔️ Time-based workouts that are simple to coach and scale

This is strength that supports everyday life.
Power that feels controlled.
And programming coaches can confidently stand behind.

What’s Included

5 Follow-Along Workouts Per Week

Functional Foundations
Triple P — Push • Pull • Power
Lower Drive
Core + Restore
Momentum Builder

Complete 4-Week Structure

✔️ 4-Week Workout Calendar
✔️ Client Success Guide
✔️ Weekly Focus Themes
✔️ Built-In Progression Guidance
✔️ Clear Coaching Instructions
✔️ Supportive, motivating client messaging

Everything is designed to help clients move consistently and confidently — and help you save time.

This is a full training experience — not just workouts.

Equipment

Dumbbells + an optional loop band
Mat or soft surface

That’s it.

Simple setup.
High return.

Perfect for Coaches Who Want To:

Deliver structured strength training that makes sense
Build client confidence through repetition and progression
Offer programs that feel balanced and sustainable
Improve movement quality alongside strength
Increase retention with a clear 4-week arc
Run polished, professional monthly programming with ease

Functional Momentum works beautifully inside memberships, as a standalone 4-week program, or as part of an ongoing coaching system.

If you want a smart, structured strength program that builds movement quality, real strength, and lasting confidence — Functional Momentum is ready to roll.

Move better.
Build strength.
Create momentum.