Move Well Live Well

Improve Movement. Build Strength. Create Real-Life Momentum.

Welcome to Move Better Live Better — a fully done-for-you Monthly Business Strategy Kit designed to help you deliver functional strength, better mobility, and real-life performance results…

Without creating content from scratch.

This is not just a workout theme.

It’s a complete, strategic system that helps you:

✔ Attract new leads
✔ Build trust through value
✔ Deliver a powerful challenge
✔ Convert into a premium 4-week program
✔ Support clients with confidence

Originally created as a spring momentum reset, Move Better Live Better is fully evergreen and can be run any time your community needs clarity, strength, and forward motion.

What’s Inside the Move Better Live Better Kit

📘 Move Better Live Better Guide (Lead Magnet)

A client-friendly eBook designed to help clients understand:

• Why movement quality matters
• How functional strength improves everyday life
• How to build energy without burnout
• How consistency creates confidence

Perfect for:

✔ Growing your email list
✔ Warming up your audience before the challenge
✔ Educating clients on smarter strength training
✔ Positioning yourself as the coach who simplifies movement

⚡ Momentum Boost — 7 Day Challenge

A high-energy, confidence-building 7-day challenge designed to get clients moving with intention.

Each day focuses on:

• Functional movement patterns
• Strength + coordination
• Energy-building wins
• Small, achievable daily momentum

Short.
Effective.
Approachable for all levels.

This challenge builds trust fast — and sets up your premium offer naturally.

🔥 Functional Momentum Workout Program (Your Premium Offer)

A 4-week functional strength experience designed to help clients move better, feel stronger, and build momentum that compounds.

Program Structure:

✔ 5 follow-along workouts per week
✔ 20–30 minutes per workout
✔ Time-based format (coach-friendly + simple to run)
✔ Repeatable weekly structure for progress tracking

Includes:

• Professionally filmed Functional Momentum workouts
• Editable Canva video thumbnails
• A complete Client Success Guide with calendar + trackers
• Structured weekly focus themes

This program builds:

• Strength that translates into real life
• Balance and coordination
• Energy and stamina
• Confidence in movement

📅 Fully Done-for-You Content Calendar

A complete month of pre-written captions and graphic prompts designed to keep you:

Visible.
Consistent.
On-message.

Includes:

• Motivation Monday posts
• Movement education content
• Workout teaser posts
• Engagement prompts
• Fitspiration-style momentum posts

Everything connects into one cohesive funnel.

No daily content stress.

🚀 Monthly Track Assets (Attract • Nurture • Convert & Support)

Optional business-building tracks that guide clients through a natural journey:

Track 1 – Grow your audience
Track 2 – Build trust + momentum
Track 3 – Convert + support with confidence

Plug them in as-is, blend into your funnel, or rotate monthly.

Why Coaches Love Move Better Live Better

✔ A complete ready-to-run system — not just workouts
✔ Functional strength messaging clients understand
✔ Evergreen content you can reuse anytime
✔ Saves hours of planning
✔ Makes launches feel structured and calm
✔ Professional, polished client experience

This is a business asset — not just a fitness theme.

Perfect For

⚡ Functional strength or mobility-focused months
⚡ Re-energizing a stagnant community
⚡ Coaches who want to simplify strength
⚡ Building a smarter movement foundation
⚡ Creating momentum without overwhelm

Ready to Help Clients Move Better — and Grow Your Business?

Add Move Better Live Better to your coaching ecosystem today.

Give your clients:

✔ Better movement
✔ Stronger bodies
✔ Sustainable energy
✔ Clear structure

And give yourself:

✔ A done-for-you strategy
✔ A proven funnel
✔ A professional client experience
✔ More time back

This is momentum — built the smart way.

👉 Add Move Better Live Better to Your Business Today