15 Minute Express White Label Workout Program
No Time? No Problem.
15 Minute Express proves that being short on time doesn’t mean being short on results.
This high-impact, 4-week workout program is built for real life — delivering strength, cardio, and conditioning in just 15 minutes a day. No fluff. No wasted time. Just focused, effective movement that gets results.
Clients press play, get it done, and move on with their day feeling stronger, energized, and accomplished.
Brand it. Share it. Reuse it. You keep 100% of the profits — every time you run it.
Instant access • Fully editable • Ready to run
Equipment:
Dumbbells, Loop Bands & Bodyweight
simple tools, maximum efficiency
Program Goal:
Strength + Conditioning + Consistency
big results in minimal time
Daily:
15 minutes a day
easy to fit into any schedule
Weekly:
5 workouts / week
short, focused, and doable
Program Length:
4 Weeks
perfect for busy seasons and time-crunched clients
White Label Resource:
Brand it as your own
Reuse it anytime
Keep 100% of the profits
What 15 Minute Express Delivers for Your Clients
15 Minute Express is designed for clients who want to work out — but struggle to find the time.
Each workout is laser-focused, time-based, and follow-along, so clients don’t have to think, plan, or guess. They just show up for 15 minutes and get results.
With 15 Minute Express, clients:
- Build strength and endurance efficiently
- Stay consistent even on busy days
- Feel proud for showing up — no matter how packed their schedule
- Learn that short workouts still count
This program removes the “no time” excuse and replaces it with momentum.
How 15 Minute Express Fits Seamlessly Into Your Business
15 Minute Express is designed to support your coaching — without adding work to your plate.
All workouts, pacing, structure, and on-screen coaching are fully handled for you. That frees you up to focus on accountability, encouragement, and client connection.
You don’t need to plan workouts or explain complex programming.
You get to support your clients and celebrate their consistency.
You can easily:
- Run it as a “No Time? No Problem.” challenge
- Offer it as a bonus or add-on for busy clients
- Plug it into your membership as a consistency track
- Use it during hectic seasons when clients need simplicity
You handle the human coaching.
The workouts are already done.
A Reusable White Label Asset — Not a One-Time Launch
15 Minute Express isn’t a one-and-done program.
It’s a reusable white label asset you can bring back whenever your clients need a time-efficient option.
You can:
- Run it as a standalone 4-week program
- Bundle it with longer programs as a bonus
- Use it as an onboarding or “get back on track” option
- Re-launch it anytime clients are short on time
Every time you run it, it delivers value — and you keep 100% of the profits.
“SUPER Impressed with all the work you’ve put into these programs! Totally MIND Blowing! Thanks for making my job so much easier!” ~ Adele B.
What’s Included with Your 15 Minute Express White Label Workout Program
You get everything you need to confidently deliver this program to clients.
✔ 5 follow-along workout videos (15 minutes each)
✔ 4-week 15 Minute Express training calendar
✔ Client Success Guide with consistency strategies
✔ Printable daily trackers for accountability
✔ Canva-editable video thumbnails & client documents
✔ Fully white label and ready to brand
Everything is designed to save you time while delivering a professional client experience.
Here’s a Glimpse Inside The 15 Minute Express …
The 15 Minute Express Success Guide includes success tips, workout calendar, daily trackers, and more!
It’s all in Canva – update any fonts, colors or styling to match your brand.
15 Minute Express LOWER
Workout Length: 15 minutes
Required Equipment: Medium – heavy dumbbell
Description: Quads, Hamstrings, Glutes. We’re getting it done in just 15 muntes! Round 1 is your warm up, then we’re adding weights for round 2 & 3! 15 minute LOWER! Let’s do it!
15 Minute Express UPPER
Workout Length: 15 minutes
Required Equipment: Loop bands & dumbbells
Description: Yes! We CAN work the full upper body in just 15 minutes! Bring a loop band for round 1 (activation) … then dumbbells for round 2 & 3. We get right to work!
15 Minute ABS
Workout Length: 15 minutes
Required Equipment: None
Description: Today is all about giving love to the ABS! With some back and booty thrown in for fun to complete the core training. Let’s burn the abs out for 15 minutes!
15 Minute FIGHT
Workout Length: 15 minutes
Required Equipment: None
Description: This is a POWERFUL workout! We’re bringing in some MMA fun to FIGHT for our goals. FIGHT for our health. FIGHT for our results! No equipment needed – join us for the 15 minute fight!
15 Minute MOBILITY & Balance
Workout Length: 15 minutes
Required Equipment: Yoga mat or soft surface
Description: Focus in on YOU for 15 minutes. We’re working on our mobility & loosening up our joints – then throwing in some balance challenge to keep your body working! Use this workout often!
All workouts are time-based, high-impact, and designed to fit into even the busiest day.
Why 15 Minute Express Works
15 Minute Express is built around efficiency and consistency.
- Short workouts remove time barriers
- Time-based training keeps things simple and effective
- Balanced strength, cardio, and mobility support results
- Fast sessions boost compliance and confidence
- Clients learn that consistency beats perfection
This program helps clients stop waiting for “more time” — and start seeing results now.
How White Label Workout Programs Work
1
Instant Access
As soon as you purchase, you’ll get immediate access to all program assets inside your WhiteLabelWorkouts account.
2
Brand It as Your Own
Update logos, colors, and fonts to match your brand. Everything is fully editable and designed to look professional out of the box.
3
Deliver to Your Clients
Upload the workouts to your platform, share via your membership site, private group, or email — and run the program with confidence.
4
Coach, Support, Repeat
Follow the 4-week structure, support your clients, and reuse the program again whenever it fits your business.
No complicated tech. No content creation. No reinventing the wheel.
Just a ready-to-run program that fits seamlessly into your coaching business.
Get The 15 Minute Express White Label Workout Program for $149
One-time purchase. Lifetime use.
No subscriptions. No ongoing fees.
Run it once.
Reuse it again and again.
Keep 100% of the profits.
Many coaches earn back their investment with just one client.
Instant access • Fully editable • Ready to run
Frequently Asked Questions:
Can I really brand this as my own?
Yes. All assets are fully editable in Canva so you can add your logo, colors, and styling. You have full freedom to make this program your own – and match your business however you need.
Is this a one-time purchase?
Yes. Pay once and reuse the program whenever it fits your business. Sell over and over – you keep all the profits. No royalties. No membership. No extra fees.
How do I deliver this to my clients?
Upload the videos and PDFs to your platform, private group, or email — whatever fits your business. Most coaches just upload to Youtube (must be set to Unlisted, not public) .. then embed the videos into their site, membership, or app.
But it’s YOU, Ro, in the videos? How do we explain that?
This is our most common question and we have this dialed in! Simply explain that I’m the Online Fitness Specialist on YOUR team. You know what they say … team work makes the dream work!
How do I access my content?
You get Instant access … your content is available immediately after purchase. You’ll receive a download link with:
- PDFs with Canva links for easy editing.
- Full-length workouts hosted in Google Drive for easy downloading.
- Some content in Google Docs for easy customization.
Do you offer support?
Yes. If you have questions, just reach out via email here. You can also join our private Facebook Group for extra support, tips, and ideas.
Loved by Fitness & Wellness Coaches just like you …
Let’s Do This!
Short on time shouldn’t mean sidelining your fitness.
15 Minute Express gives your clients proof that 15 minutes a day is enough — and gives you a powerful, plug-and-play program you can run again and again.
If having ready-to-run programming would make your life easier right now, this is an easy YES!
Instant access • Fully editable • Ready to run