Barre Strong White Label Workout Program
Sculpt strength. Improve posture. Build balance.
Barre Strong is a low-impact, strength-forward training program designed to build sculpted muscle, improve posture, and support long-term strength and mobility.
This is barre-inspired movement with purpose.
Strength that supports real life.
And workouts that leave clients feeling lifted, aligned, and confident.
Clients feel taller.
They feel stronger.
They move with control, balance, and ease.
Brand it. Share it. Reuse it. You keep 100% of the profits — every time you run it.
Instant access • Fully editable • Ready to run
Equipment:
Light Dumbbells, Small Ball, Bodyweight
simple tools for smart sculpting
Program Goal:
Sculpted Strength + Posture + Balance
longevity-focused training clients love
Daily:
25–30 minutes a day
effective, intentional, and joint-friendly
Weekly:
5 workouts / week
balanced strength with built-in recovery
Program Length:
4 Weeks
perfect for challenges, memberships & wellness tracks
White Label Resource:
Brand it as your own
Reuse it anytime
Keep 100% of the profits
What Barre Strong Delivers for Your Clients
Barre Strong is designed to help clients build strength that feels good — not punishing.
Through longer time under tension, controlled movement, and barre-inspired sequencing, clients develop lean muscle, better posture, and deeper core stability.
With Barre Strong, clients:
- Build sculpted strength without impact
- Improve posture, alignment, and balance
- Strengthen the core and stabilizing muscles
- Feel energized, supported, and confident in their bodies
This is training that supports longevity — helping clients feel strong and capable for years to come.
How Barre Strong Fits Seamlessly Into Your Business
Barre Strong is designed to support your coaching — while keeping your workload light.
All workouts, structure, pacing, and on-screen coaching are fully handled for you. That allows you to focus on encouraging your clients, supporting consistency, and building connection.
You don’t need to plan or deliver workouts.
You get to show up as your clients’ coach, guide, and cheerleader.
You can easily:
- Run it as a paid 4-week challenge
- Add it into a membership as a low-impact strength option
- Offer it as an active recovery or longevity track
- Attract clients who want results without high impact
You handle the human coaching.
The workouts are already taken care of.
A Reusable White Label Asset — Not a One-Time Launch
Barre Strong isn’t a one-and-done program.
It’s a reusable white label asset you can bring back anytime clients want sculpted strength, better posture, and joint-friendly training.
You can:
- Run it as a standalone 4-week program
- Rotate it into memberships or wellness bundles
- Use it as a low-impact strength phase
- Reuse it whenever clients want movement that feels good
Each time you run it, the experience feels supportive and effective — and you keep 100% of the profits.
“SUPER Impressed with all the work you’ve put into these programs! Totally MIND Blowing! Thanks for making my job so much easier!” ~ Adele B.
What’s Included with Your Barre Strong White Label Workout Program
You get everything you need to confidently deliver this program to clients.
✔ Full 4-week barre-inspired strength workout program
✔ 5 follow-along workout videos
✔ 4-week Barre Strong workout calendar
✔ Client Success Guide with training tips, themes & motivation
✔ Printable daily trackers + journaling prompts
✔ Canva-editable thumbnails and client documents
✔ Fully white label and ready to brand
Everything is designed to save you time while delivering a polished, professional client experience.
Here’s a Glimpse Inside Barre Strong …
The BARRE STRONG Success Guide PDF includes success tips, workout calendar, daily trackers, and more!
It’s all in Canva – update any fonts, colors or styling to match your brand.
Workout Length: 31 minutes
Required Equipment: BARRE or chair
Description: This full-body session sets the tone for everything to come. We’ll break down classic barre movement patterns, focus on alignment and posture, and start firing up the core and stabilizers. Expect deep muscle engagement, flowing transitions, and a solid sculpting burn from head to toe. Perfect for building a strong base … no matter your experience level.
Workout Length: 35 minutes
Required Equipment: Light Weights & Small Ball
Description: This upper-body workout targets the muscles that support strong, confident posture … think shoulders, upper back, arms, and deep core. We’ll combine small, controlled lifts with postural holds and mindful movement to improve alignment, sculpt the arms, and lift everything up. Because strong posture isn’t just how you look … it’s how you carry yourself.
Workout Length: 18 minutes
Required Equipment: Small Ball
Description: This isn’t just an ab workout … it’s core training from every angle. We’ll challenge stability, control, and deep muscle engagement with a mix of standing, seated, and plank-based moves. You’ll feel your obliques, pelvic floor, glutes, and yes, your abs … all working together to build strength that supports your every move
Workout Length: 16 minutes
Required Equipment: BARRE or chair
Description: Your body’s reset button. This restorative session blends gentle strength with stretch-based movement to lengthen tight muscles, improve mobility, and leave you feeling strong, open, and recharged. We’ll focus on breath, balance, and moving with intention. A perfect end to your training week — and a reminder that rest is part of the work.
Workout Length: 39 minutes
Required Equipment: Light weights, small ball & BARRE or chair
Description: Time to turn up the heat! This lower-body sculpt session hones in on glutes, thighs, and hips with high-rep, low-impact movements that bring the signature barre burn. We’ll use classic positions like pliés and lunges, plus standing and floor work to fire up every angle of the lower body — with a focus on stability and strength you can feel.
All workouts are time-based, follow-along, and designed to sculpt strength while supporting longevity.
Why Barre Strong Works
Barre Strong is intentionally programmed to deliver results without strain.
- Longer time under tension sculpts lean muscle
- Low-impact movements protect joints
- Posture-focused training improves alignment and confidence
- Core stability supports balance and daily movement
- Recovery sessions support consistency and sustainability
This program helps clients feel strong, aligned, and supported — inside and out.
How White Label Workout Programs Work
1
Instant Access
As soon as you purchase, you’ll get immediate access to all program assets inside your WhiteLabelWorkouts account.
2
Brand It as Your Own
Update logos, colors, and fonts to match your brand. Everything is fully editable and designed to look professional out of the box.
3
Deliver to Your Clients
Upload the workouts to your platform, share via your membership site, private group, or email — and run the program with confidence.
4
Coach, Support, Repeat
Follow the 4-week structure, support your clients, and reuse the program again whenever it fits your business.
No complicated tech. No content creation. No reinventing the wheel.
Just a ready-to-run program that fits seamlessly into your coaching business.
Get the Barre Strong White Label Workout Program for $149
One-time purchase. Lifetime use.
No subscriptions. No ongoing fees.
Run it once.
Reuse it again and again.
Keep 100% of the profits.
Many coaches earn back their investment with just one client.
Instant access • Fully editable • Ready to run
Frequently Asked Questions:
Can I really brand this as my own?
Yes. All assets are fully editable in Canva so you can add your logo, colors, and styling. You have full freedom to make this program your own – and match your business however you need.
Is this a one-time purchase?
Yes. Pay once and reuse the program whenever it fits your business. Sell over and over – you keep all the profits. No royalties. No membership. No extra fees.
How do I deliver this to my clients?
Upload the videos and PDFs to your platform, private group, or email — whatever fits your business. Most coaches just upload to Youtube (must be set to Unlisted, not public) .. then embed the videos into their site, membership, or app.
But it’s YOU, Ro, in the videos? How do we explain that?
This is our most common question and we have this dialed in! Simply explain that I’m the Online Fitness Specialist on YOUR team. You know what they say … team work makes the dream work!
How do I access my content?
You get Instant access … your content is available immediately after purchase. You’ll receive a download link with:
- PDFs with Canva links for easy editing.
- Full-length workouts hosted in Google Drive for easy downloading.
- Some content in Google Docs for easy customization.
Do you offer support?
Yes. If you have questions, just reach out via email here. You can also join our private Facebook Group for extra support, tips, and ideas.
Loved by Fitness & Wellness Coaches just like you …
Let’s Do This!
You’ve got the passion, the vision, and the drive.
Let White Label Workouts take care of the heavy lifting so you can focus on what you do best: coaching and transforming lives.
If having ready-to-run programming would make your life easier right now, this is an easy YES!
Instant access • Fully editable • Ready to run