Today is a VERY special day!
It’s the 20th … and it’s a Tuesday. 🎉
Do you realize what that means?!
It means our monthly content drop lands on the same day as our Weekly Freebie White Label Workout.
And when those two collide?
You know we’re going BIG. 😄
Let me explain (especially if you’re new here):
Every 20th of the month, I release a brand-new content pack for coaches:
- a 4-week online workout program
- a 7-day fitness challenge
- and a wellness eBook guide
It’s all white label — and all designed to make your life easier and your business more profitable.
And every Tuesday is WOW day — when I drop a free white label workout you can grab, brand, and share for a quick content boost each week.
Well… it doesn’t happen often that those two days land together.
But today? ⭐
Today the stars aligned.
So yes — we’re doing something extra fun.
First up — Playbook Members:
Your February content is LIVE and waiting for you inside your member area 🎉
This month’s theme is HeartStrong — and everything inside February is designed to get hearts pumping, energy up, and clients feeling strong, capable, and motivated all month long.
And because WOW day lands on launch day…
I’m doing something a little special for this week’s Workout of the Week 👀👇
This Week’s White Label Workout: Cardio Climb – FULL WORKOUT!
This week’s WOW workout comes straight from our featured February program CardioCore — and for launch week only, you’re getting more than usual. YEAY!
Along with the usual white label workout summary videos, I’m also giving you the FULL-length, follow-along 30-minute Cardio Climb workout to share with your clients.
Why? (yup — I have a reason 😄)
I tried something new in this workout, and I’d genuinely LOVE your feedback on how it goes with your people.
Because I tried something new in this workout … and I’d genuinely LOVE your feedback on how it goes with your people.
This one was SO fun to create … and I can’t wait to hear what your clients think.
What Makes This Workout Different (and Awesome)
Cardio Climb uses timed rounds with increasing rep targets — but instead of feeling rushed, clients move at their own pace.
They complete one full circuit of all 8 exercises inside a time cap, earn rest if they finish early, and then roll straight into the next round.
The result?
✔ beginners feel successful
✔ stronger clients feel challenged
✔ everyone feels confident and capable
Which is exactly how great coaching should feel.
We start at 4 reps, and from there clients follow their own journey within the time cap. I offer guidance for different levels so everyone feels successful … no matter where they’re starting.
📦 Your White Label Goodies (Ready to Go!)
Everything below is fully white label and ready to share:
BONUS (Launch Week Only): Full 30-Minute Cardio Climb Workout!
This full-length workout video is only available during launch week … so be sure to grab it before I take it down.
And! I REALLY want your feedback on this … so let me know how it goes.
👉 Did your clients enjoy the pacing?
👉 Did they feel empowered?
👉 Would you use this style again?
Your feedback helps shape future workouts … and I truly value it. Email me your feedback >> (thank you!)
How to Use the White Label Workouts:
Super simple .. and YES totally FREE for you to use these resources. Each and every week I share a new workout.
Grab it → brand it → share it → look like a rockstar coach ⭐
Wondering why it’s me in the videos? And how to explain that?
Easy — I’m the Online Fitness Specialist on your team. We collaborate, you lead your community, and together we make coaching easier (and way more fun). Teamwork makes the dream work 💪
Coach-to-Coach Moment (Real Talk)
One of the biggest wins in online coaching is helping clients feel successful right where they are … not where we think they “should” be.
This format does exactly that.
It removes pressure.
It builds confidence.
And it keeps people coming back. Again and again.
I’m going to be deep diving more into this in our Coach-to-Coach with Ro post this Thursday … stay tuned for that …
❤️ February = HeartStrong
February HeartStrong content is NOW LIVE and ready for you! And trust me … your clients will LOVE this one (cuz it’s for LOVE month, so it’s all made with extra LOVE!!)
Quick reminder that Cardio Climb is just one piece of the full HeartStrong experience.
Inside the February Playbook, everything works together:
- the HeartStrong wellness eBook
- the HeartStrong Kickoff Challenge
- and the CardioCore 4 week online workout program
It’s a full month of done-for-you content … all designed to make your life easier and your business more profitable. That’s what we’re here for!
Want the Full CardioCore workout program for YOUR business?
Cardio Climb is one of the set of workouts inside 4 weeks of CardioCore.
You can grab CardioCore:
- on its own … here >>
- inside the Complete White Label Workout Program Collection >>
- or as part of the February Playbook >>
All created with love (and strategy 😉) inside WhiteLabelWorkouts.
So what to do now??
Grab this week’s FREEBIE White Label Workout … either the Summary videos [horizontal OR vertical] … OR the super special FULL LENGTH Cardio Climb workout >>
And if you want more, I got you! It’s LAUNCH day … and there’s so much LOVE ready for you. Grab Cardio Core on it’s own here >> … or as part of the Complete White Label Workout Program Collection here >> … or in the February Playbook here >>.
We’ve got everything you need to meet you where you’re at in your business. And to help make your life easier and your business more profitable.
And as always … DM me, reply, or shout from the rooftops. I LOVE hearing what you and your clients think!
You’ve got this … and I’ve got you. Always 🩷
xoxo ~ Ro ~ Your Online Fitness Specialist
