One last burn for 2025. One powerful launch into 2026.
There’s something special about this week.
That in-between energy.
The reflection of the past year.
The excitement for what’s coming next.
The “okay… let’s go” feeling.
Your clients are starting to think about New Year’s goals.
You’re starting to think about January content, engagement, and momentum.
And this is exactly the kind of week where smart coaching matters more than hype.
That’s why today’s White Label Workout of the Week is simple, fun, symbolic — and incredibly easy to share.
Let’s close 2025 strong and step into 2026 with confidence and clarity.
🆓 Your FREE White Label Workout of the Week: The 25-26 Circuit
This workout was built specifically for this moment.
The format:
- 2 total rounds
- Round 1: 25 reps per move
- Round 2: 26 reps per move
A fun, memorable way to mark the shift from 2025 → 2026 while giving your clients a full-body burn.
The moves:
- Hinge + Squat
- Lunge Curl + Press
- Alternating Back Rows + Kickbacks
- Beast to Plank
Grab Your FREE White Label Assets:
Choose what works best for your business this week …
Everything is fully white label … add your logo, adjust fonts or colours, and make it feel like you.
No filming. No editing. No content stress.
Share this content anywhere your business needs a content boost!
Want a FREE white label workout like this every week?
The WOW (Workout of the Week) is my weekly drop for coaches … delivered every Tuesday … with free white label workouts, coaching insights, and ideas you can actually use in your business.
If you want these sent straight to your inbox each week, make sure you’re on the WOW list.
Get Free White Label Workouts Delivered Straight to your Inbox Every Tuesday >>
How I Use This Workout with Clients
(Copy + paste. Post as-is. Or tweak to match your voice.)
This workout is a PERFECT bridge into January … and it’s super easy to explain and share.
We’re finishing 2025 strong and switching things ON for 2026.
This is a fun, full-body workout to close out the year feeling powerful and energized.
All you need: a set of medium dumbbells and a little space to move.
How it works:
• 2 total rounds
• Round 1 = 25 reps per move
• Round 2 = 26 reps per moveCheck out the video for a demo of the moves, then grab your dumbbells and let’s go.
This is how we wrap up 2025 and step confidently into 2026 — together.
This gives your clients:
- a win
- a sweat
- and that “I’m back in it” feeling
It’s also a great on-ramp win before January programming officially begins.
A Coaching Tip You Can Use This Week
This is something I’ve been thinking a lot about as January approaches.
Your clients are about to show up with big goals — and that’s a GOOD thing.
But here’s what experience teaches us about New Year’s resolutions:
The goal usually isn’t the problem.
The on-ramp is.
Most clients don’t struggle because their vision is too big.
They struggle because the start feels too intense, too fast, or too overwhelming.
So here’s a simple way to coach this season well:
👉 Set the 90-day vision — then coach the first 14 days like a ramp.
Talk about where they’re going.
But lead the first couple of weeks with:
- clear structure
- simple wins
- consistency over all-out intensity
This builds confidence early, protects motivation, and keeps clients engaged past the usual January drop-off.
You’re not lowering standards.
You’re creating a smarter path to long-term success.
That’s great coaching — and it’s great for retention and business growth.
I’ll be sharing more on this on Thursday, including how to structure your January messaging and workouts so clients stay engaged beyond those first few weeks. Keep an eye out for that post.ond those first few weeks. Keep an eye out for that post.
January Is Ready for You
If you want January fully mapped out (so you’re not scrambling), everything is already set up inside the Fitness Business Monthly Playbook at WhiteLabelWorkouts.com.
January includes:
- Start Strong Guide
- “Switch It ON!” 7-Day Challenge
- ACTIVATION Band Workout Program
It’s a complete January system designed to save you time, simplify your planning, and help you run a more profitable, less stressful coaching business.
Grab your Playbook and have your January fully set & loaded >>
My final thoughts for this week …
This week is a gift.
Use it to reconnect with your clients, set the tone for January, and remind people why they trust you as their coach.
That’s exactly what WOW is here for.
Grab this workout.
Make it yours.
Share it with confidence.
And if you’re loving these weekly WOW drops, make sure you’re on the list so you never miss one.
Every Tuesday, I send out a free white label workout + coaching insight designed to make your life easier and your business more profitable.
Get Free White Label Workouts Delivered Straight to your Inbox Every Tuesday >>
And as always … if you want to talk strategy, brainstorm ideas, or map out what’s next for your business, my door is always open. I love these conversations.
Let’s finish 2025 strong … and build an incredible 2026 together. 💪✨
xoxo ~ Ro ~ Your Online Fitness Specialist
