Let’s Slide, Pulse & Party .. it’s Day 3, and today’s vibe is so FUN.
Today is all about sliders … movement, momentum, muscles-on-fire (the good kind), and those sneaky little exercises that look innocent but leave your clients saying “WHAT JUST HAPPENED TO MY LEGS?!”
If your clients love feeling sculpted, strong, and a little spicy … OH BABY… they’re going to LOVE today’s duo.
Let’s unwrap your gift!
FREEBIE OF THE DAY: Slider Exercise Explainer + Demo Pack
Coach… I’m handing you FOUR fully white-label exercise explainers + demos — and these aren’t your basic “here’s the move” tutorials.
These are polished, professional, and come in three formats (horizontal video, vertical video, AND static images) all 100% white label and easily editable in CANVA.
You can use these exercise explainers in:
- your social feed
- your how-to library
- your newsletter
- your membership hub
- your stories
- your client on-boarding
- your challenge group
- anywhere your clients need clear, confidence-boosting instruction
Inside your Day 3 FREEBIE GIft – the Slider Exercise Explainer Pack – you get:
Sliding Curtsey Lunge — hello outer glutes + inner thighs
Lateral Slider Push-Ups — chest + shoulders + core activation on fire
Slider Plank Rockers — deep core + control + stability (yes please)
Sliding Burpees — low-impact, high-burn magic
PLUS — each explainer comes with a pre-written daily post so you can educate, inspire, and engage your audience like a total pro.
Use them to:
- Build your own How-To library
- Teach proper technique
- Introduce slider-based training
- Warm your audience up for the SPS program
- Add value ANYWHERE without creating a thing
The Slider Explainer Pack is available as your FITmas Day 3 FREEBIE on December 10 – 24 hours only! Download before it’s gone …
TODAY’S DAILY DEAL: The SPS Method (Slide • Pulse • Sculpt)
The SPS Method is a low-impact, high-burn sculpting program built around sliders, pulses, and slow, controlled movement that hits muscles you didn’t even know you had.
It’s intentional.
It’s creative.
It’s JOINT-FRIENDLY.
It’s addictive.
And clients LOVE IT.
This program is so different from your usual dumbbell or HIIT-style structure … and that’s what makes it FUN. It challenges your clients in totally new ways while giving them results they FEEL.
Here’s what your clients get:
- 4 weeks of time-based, follow-along workouts
- 5 sessions a week (20–30 min — a dream!)
- Slider + light dumbbell combos
- Sculpting flows that fire stabilizers
- Strength + mobility + core all in one
- A deep, satisfying burn with ZERO impact on the joints
They will shake, sweat, sculpt, and fall IN LOVE with this style of training.
And for YOU:
A polished, white label workout program you can launch instantly.
No filming. No planning. No writing.
Just edit, upload, and look like the pro you are.
The SPS Method Success Guide includes success tips, workout calendar, daily trackers, and more!
It’s all in Canva – update any fonts, colors or styling to match your brand.
Workout Length: 30 minutes
Required Equipment: Sliders
Description: This lower-body workout builds strength, balance, and endurance using sliders to fire up every muscle! We’ll move through 4 rounds, each getting shorter but more intense … starting with controlled strength, progressing to single-leg focus, then layering in pulses for the ultimate burn. Low impact, high intensity, and guaranteed to leave your legs shaking in the best way!
Workout Length: 28 minutes
Required Equipment: Light Weights
Description: Don’t let the light weights fool you … this upper body burner is all about time under tension, endurance, and deep muscle activation. Shoulders, arms, and back … get ready to PULSE, SCULPT, and FEEL THE FIRE!
Workout Length: 17 minutes
Required Equipment: Sliders
Description: This Pilates-inspired core workout uses sliders to take your abs to the next level! We’re building deep core strength, stability, and endurance with three powerful supersets … each designed to challenge your control and fire up every muscle. This session is all about precision, movement, and full-core activation. Get ready to slide, sculpt, and feel the burn from start to finish!
Workout Length: 30 minutes
Required Equipment: Sliders & light weights
Description: This killer full-body session is all about strength, endurance, and total-body control. Using sliders, we’ll hit legs, arms, core, and everything in between with three powerful supersets designed to challenge stability and keep your muscles firing from start to finish. This workout will have you sweating, sliding, and sculpting every muscle! Get ready to move, burn, and push your limits!
Workout Length: 15 minutes
Required Equipment: Sliders
Description: After all that hard work, it’s time to slow things down and give your body the recovery it deserves. This gentle, flowing stretch session uses sliders to enhance mobility, deepen stretches, and release tension from head to toe. The perfect way to reset, restore, and get ready for whatever’s next!
Normally $149 … today only $49 (save $100!)
Day 3 Coach Strategy
Today is all about education → excitement → conversion.
Your explainer pack introduces clients to sliders in a simple, accessible way.
They get curious … confident … and INTRIGUED.
Which makes The SPS Method the perfect “Oh yeah, I want more of this!” next step.
Your funnel for today:
1️⃣ Post the slider explainers
2️⃣ Drop value, technique, and tiny wins
3️⃣ Share how good slider training feels
4️⃣ Introduce The SPS Method as the full 4-week experience
5️⃣ Watch your sales roll in as clients say: “OMG I want to do THAT.”
This is SUCH a fun way to build excitement heading into 2026.
The best part?
What you’re getting today … these explainers, these programs … they’re exactly what you’ll have every month next year … and MORE!
Imagine an entire year of:
✔ Done-for-you exercise explainers
✔ Follow-along programs
✔ Challenges
✔ Ebooks
✔ Content calendars
✔ Launch copy
✔ Scripts
✔ And a full plan of what to post, when, and why
No guessing. No scrambling. No figuring it all our on your own.
Just pure consistency … and a business that grows because you’re supported.
And during FITmas? You get 14 months for the price of 10.
That’s your FITmas Day 3, coach!
Download your slider explainer pack …
grab The SPS Method for $49 …
and get ready, because Day 4 has an entirely different vibe again (and your clients will FLIP).
👉 Join the FITmas List for daily reminders in your inbox – so you don’t miss any of the 24 hour deals!
👉 Head back to the main FITmas Party
You’re doing AMAZING … and 2026 is about to be your best year yet.
xoxo ~ Ro ~ Your Online Fitness Specialist
