White Label Planks + Thanks 7-Day Challenge

Strength + gratitude = the perfect daily reset.

If you want a challenge that feels good, delivers results, and fits any season… this is it.
Planks + Thanks blends short daily core work with simple gratitude prompts — a combo that hits especially beautifully around Thanksgiving, but honestly works any time clients need a little grounding + momentum.

Each day includes:
✔️ A new plank variation for strength + stamina
✔️ A quick gratitude prompt to reset the mindset
✔️ A few intentional minutes clients will actually look forward to

What You Get

Your full challenge, completely done-for-you:

• 7 daily posts (plank + gratitude prompt)
• .7 demo videos
• Welcome post posts
• Follow-up posts to guide clients into your paid program
• Canva graphics for easy rebranding
• A plug-and-play system

Fast. Simple. High-impact.

How to Use It

Perfect for:
• A Thanksgiving-adjacent engagement boost
• A free list-building challenge
• A client consistency kickstart
• Leading smoothly into your November program
• Anytime your clients need grounding + strong-but-simple movement

This challenge feels meaningful, delivers real wins, and creates that cozy sense of connection people crave this time of year.

Ready to give your clients a week that lands?

Add the 7-Day Planks + Thanks Challenge to your cart and deliver a beautifully balanced mix of strength + gratitude your clients will remember.