Squat + Lunge Variations: White Label Exercise Explainer Collection

Stronger legs. Smarter movement. Endless possibilities.

The Squat + Lunge Variations Collection gives you every angle, direction, and challenge you need to keep lower-body training fresh and functional.
From static holds to walking lunges, squat kicks to rainbow transitions — these white label exercise explainers teach your clients how to move with strength, stability, and precision.

Each variation brings a new level of control and coordination to your workouts, helping clients build real-world strength and balance that goes beyond traditional leg day.

Equipment: Bodyweight + dumbbells

Exercises Included:

Squat Kicks
Lateral Squat Overs
Side Lunge Rows
Rainbow Lunges
Walking Lunges
Lunge Curls
Curtsey to Side Lunge
Side Lunge Balance
Goblet Sumo Squat
Lateral Jump & Hop

What You Get:

• Horizontal + vertical white-label exercise explainer videos for each move
• Image card with demo visuals + step-by-step how-to coaching points
• Editable Canva template to match your brand
• Full rebrand license — yours to use, post, and share in your own programs

How to Use It:

Use these demos to teach perfect squat and lunge form, add variety to strength circuits, or create a “Lower Body Variations” series that highlights mobility and control.
Perfect for glute and leg training, dynamic warm-ups, or full-body movement days.

More angles. More strength. More results.
Add the Squat + Lunge Variations Collection to your white label exercise explainer library today.