Bands, Ball + Slides: White Label Exercise Explainer Collection

Mix it up. Move better. Train smarter.

The Bands, Ball + Slides Collection is all about variety and versatility — giving you creative, low-impact ways to strengthen, stabilize, and challenge every muscle group.
These white label exercise explainers show clients how to move with precision and control using simple equipment that delivers big results.

From resistance band glute work to ½ ball push-ups and slider burpees, this pack is a must-have for coaches who love building functional, dynamic programs that go beyond the basics.

Equipment: Resistance bands, ½ ball, and sliders

Exercises Included:

Banded Squat Walks
Banded Bridge Openers
Banded Fire Hydrant
Banded Clam
½ Ball Burpees
½ Ball Push Ups
½ Ball Plank Leg Lifts
Lateral Slider Push Up
Sliding Burpee
Planked Plank Walks

What You Get:

• Horizontal + vertical white-label exercise explainer videos for each move
• Image card with demo visuals + step-by-step how-to coaching points
• Editable Canva template to match your brand
• Full rebrand license — yours to use, post, and share in your own programs

How to Use It:

Use these demos to create low-impact strength sessions, home-friendly workouts, or challenge-based training blocks.
Design your own “Mini Equipment Series,” add variety to your mobility days, or create form-focused reels to showcase smarter movement — all branded as you.

Train anywhere. Strengthen everywhere.
Add the Bands, Ball + Slides Collection to your white label exercise explainer library today.