Almost 3 Years of WOWs … 150+ Free Weekly White Label Workout Videos … And Now … A Full Test Drive of WLW is here for you!
Back on September 25, 2022 … I shared the very first White Label Workout of the Week post & newsletter.
And since then … I’ve shown up every single week with a new free workout for you. Almost three years … and not once have I missed. (See ALL the WOW posts here >)
That consistency matters to me. Because I want you to know you can count on me. Week after week. Month after month.
I’ve done it to give you real tools you can use right away … workouts you can slap your logo on, share with your people, and deliver instant value.
But after almost 3 years of giving away workout video clips … I wanted to give you MORE.
Because my whole mission is to make your life easier and your business more profitable.
And that’s why I created the brand-new White Label Workouts Demo Kit (the ULITMATE Freebie Coach Resource!!)
But before we dive deeper into that … let’s keep the tradition alive with this week’s WOW (White Label Workout of the Week).
This Week’s Free WOW: 1-Weight Core Sculpt
Here’s your free, rebrandable White Label Workout: a simple & crazy effective, 1-Weight Core Sculpt circuit your clients are going to love.
The workout:
- Walking Crunches
- Roll Backs
- Side Plank Tuck Unders (Right & Left)
- Crunching Scissors
- Sit Up & Slice
- Plank Dumbbell Drags
⏱️ Format: 30 seconds each, 15 seconds rest between, repeat 3 rounds
Check out the video to see the workout in action (and yes! You have access to this exact video!! Links are below …)
How to use this week’s White label Workout:
- Download the editable video files (horizontal + vertical).
- Add your logo, colors, or text. (feel free to make it yours!)
- Share it instantly with your clients … in your groups, emails, or social feeds.
Download the 1-Weight Core Sculpt Workout Here (choose your format):
See how easy that was? That’s what WLW is all about … giving you simple, powerful tools you can use right away.
And if a single workout like this can make such an impact … just imagine what happens when you get the full system.
But I get it … You see these freebie posts and emails each week, and I know some coaches are just not sure on what the FULL SYSTEM really IS??
That’s exactly why I created the WLW DEMO KIT!
Why the White Label Workouts Demo Kit?
Because WLW is so much bigger than these weekly clips.
The WLW Demo Kit lets you test-drive the full capabilities of White Label Workouts … completely free.
Inside, you’ll find:
✅ 5 full-length, follow-along workout videos (not short snippets like these weekly wows)
✅ A workout program calendar + success guide for your clients
✅ A complete 5-day fitness challenge to drive engagement
✅ 14 days of done-for-you business strategy: posts, emails, and even sales page templates
✅ A step-by-step plan to take you from 0 → first sales in 14 days
It’s not just workouts.
It’s a complete business system — done for you – and FREE for you to use.
Still Wondering What Makes WLW Different?
I get asked so many questions about HOW WLW compares to fitness apps, PLR Fitness, and AI content. I wanted to set the record straight.
I just built 4 brand-new comparison pages to give you the straight-up truth.
No spin … No hype … Just a clear look at how WLW stacks up.
Check out how WLW compares …
Here’s what I know for sure …
There’s no one else out there doing what I do.
Every single week, I show up with free WOW workouts for you.
And every month, I build a brand-new Fitness Business Playbook … the backbone of WLW … a complete system packed with content, strategy, and client tools.
Because my mission is simple: to make your life easier and your business more profitable.
I love building these systems for you. It’s what lights me up.
And now? It’s September.
Q4 is here — the season that sets the tone for your year-end finish and your January momentum.
This is the time to get set up, supported, and ready to thrive.
So here’s what I’ve got for you this week:
1️⃣ Your free WOW: The 1-Weight Core Sculpt → a fast, sweaty, rebrandable workout you can share with clients today. Horizontal >> Vertical >>
2️⃣ Your free Demo Kit: a complete 14-day business plan you can test-drive right now. Download Now >>
Coach, let’s build this next season together.
I’m here for you every step of the way.
You’ve got this. And I’ve got you. Always 🩷
xoxo ~ Ro ~ Your Online Fitness Specialist
