Fifteen minutes. Absolutely counts.
15 Minute Express gives you a complete four-week program for busy clients who want to build strength, improve conditioning and stay consistent—without needing a big block of time.
The workouts are done. The client experience is mapped out. Add your brand, make it your offer and launch.
For clients who keep saying, “I just do not have time.”
15 Minute Express removes the time barrier with short sessions that still feel focused, complete and worth showing up for. It is a natural fit for busy professionals, parents, travellers, beginners and anyone rebuilding consistency.
Lower body, upper body, core, cardio and mobility all have a place—so clients get a balanced program without living in their workout clothes.
Make 15 Minute Express fit the way you already work.
Sell it on its own, build it into a bigger offer or use it to add professionally guided fitness to what you already do.
Give clients a clear solution to the barrier they talk about most.
Add a complete month for members who need shorter options.
Help clients stay consistent when routines and calendars feel full.
Meet the workouts inside 15 Minute Express.
See the training experience your clients will follow—from the program trailer to each guided workout and the full 4-week plan.
15 Minute Express Lower
A bodyweight warm-up round leads into focused dumbbell strength for the legs and glutes.
15 Minute Express Upper
A loop-band activation round wakes up the upper body before dumbbells build focused strength.
15 Minute Abs
Front, side, rotation and stability work train the whole core in one focused bodyweight session.
15 Minute Fight
Punches, uppercuts, beast kick-throughs and full-body movement bring strength, cardio and fighting spirit together.
15 Minute Mobility & Balance
Mobility and balance work helps clients loosen the joints, challenge control and feel ready for the week ahead.
See how the 4 weeks come together.
The full client journey at a glance—workout days, recovery days and the weekly progression.
The fitness content is done. The launch pieces are ready. Now make it yours.
The workouts are filmed, the coaching is done and the client resources are ready for your branding. You bring your people and the way you love to support them—I’ll help with the rest.
You’re not just getting workouts.
You’re getting help launching them.
Your Fitness Business Builder is the behind-the-scenes side of White Label Workouts—practical tools and guidance to help you brand, package, price, promote and deliver your new fitness offer.
I coach the workouts. You stay at the centre of the client relationship.
Your clients meet me as the fitness specialist on your team. I guide every session from warm-up to cooldown with clear cues, modifications and plenty of encouragement. You bring the relationship, expertise and brand they already trust.
Ro Little · PTS · FIS · PN115+ years coaching in person, online and on video
Meet Ro and learn how the partnership works →
Before you buy...
Everything you’re probably wondering about the workouts, licence and putting the program to work.
Can I brand 15 Minute Express as my own?+
Yes. Add your logo, colours and style to the editable resources and promotional assets, then sell it through your own business under the included licence.
Who is 15 Minute Express best for?+
15 Minute Express is a great fit for busy clients, beginners, travellers and anyone who wants strength, cardio, core and mobility in a short, fully guided format.
How do I deliver the workouts to my clients?+
Download the videos, then upload them to your protected app, membership, course platform, client portal or private video host. Full workouts are not licensed for public posting.
Can I use this for more than one launch?+
Yes. Your one-time purchase gives your business lifetime use. Launch it again, feature it in a membership or use it with future clients under the same brand.
Can I use it for more than one business or brand?+
Each purchase covers one business or brand. If you manage content for multiple brands, contact Ro to discuss the right licence.
How should I price my offer?+
You choose the price based on your audience and everything you add—coaching, check-ins, community, nutrition support or accountability. You keep 100% of what you charge.
What can I turn this Launch Kit into?+
Use it as a standalone paid program, a challenge, a membership feature, a private-client add-on or the movement component inside a larger wellness offer.
Bring 15 Minute Express to your clients.
The workouts are ready. The launch pieces are ready. Add your brand and turn it into an offer that fits your business.
$199One-time purchase · Lifetime use for one brand